MARSHA HARPER

Athletics Staff

POINTS TOTAL

0 TODAY
0 THIS WEEK
60 TOTAL

MARSHA's actions

Simplicity - Day 2

Physical or Mental Mindful Practices

I will spend 60 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

UNCOMPLETED
ONE-TIME ACTION

Simplicity - Day 2

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?