Michael Paul

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Support University of Richmond's Rethink Waste campaign by pledging to be an advocate for recycling and sustainability on campus.

I will not use any disposable plates, cups, or cutlery.

I will spend 45 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will take a 20-minute walk around Westhampton Lake.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will use one of the bike share "yellow" bikes to get to one of my destinations.

I will go to the hammocks across from Lakeview Hall to learn about the biking, hiking, paddling, and outdoor rentals offered by OAR.

I will replace 90 minute(s) of screen time with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will kick off Danish week by participating in the sock walk on November 13.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 60 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will cut my car trip mileage by only taking necessary trips.