Martha Wright
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 205 TOTAL
participant impact
-
UP TO30minutesspent outdoors
-
UP TO225minutesbeing mindful
-
UP TO3.0plastic bottlesnot sent to the landfill
Martha's actions
Transportation - Day 4
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Simplicity - Day 2
PRACTICE GRATITUDE
I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.
Simplicity - Day 2
Physical or Mental Mindful Practices
I will spend 45 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Simplicity - Day 2
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy - Day 5
Online Energy Audit
I will complete an online energy audit of my room or home and identify my next steps for saving energy.
Energy - Day 5
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Waste - Day 3
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Energy - Day 5
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Nature - Day 1
ENJOY WESTHAMPTON LAKE
I will take a 30-minute walk around Westhampton Lake.
Waste - Day 3
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Nature - Day 1
LEARN ABOUT OUTDOOR ADVENTURE RECREATION (OAR)
I will go to the hammocks across from Lakeview Hall to learn about the biking, hiking, paddling, and outdoor rentals offered by OAR.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?