Rob Andrejewski
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 345 TOTAL
participant impact
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UP TO120minutesspent outdoors
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UP TO150minutesbeing mindful
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UP TO1.0outdoor mealconsumed
Rob's actions
Nature - Day 1
Eat Meals Outside
I will eat 1 meal(s) outside.
Nature - Day 1
JOIN THE SOCK WALK
I will kick off Danish week by participating in the sock walk on November 13.
Energy - Day 5
WATCH "THE INFINITE HAPPINESS"
This film explores a residence that expands the meaning of intentional living. Ukrop Auditorium at 3 and 7:30 pm on November 17.
Waste - Day 3
WALK BY CANDLELIGHT
Meet at the International Center at 5pm on November 15 for a cross-campus walk featuring pop-up stations inspired by Danish culture.
Simplicity - Day 2
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity - Day 2
PRACTICE GRATITUDE
I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.
Simplicity - Day 2
ATTEND "HAPPINESS & BUSINESS"
Learn work-life balance from a vice president of the world’s most sustainable company. 12 pm November 14 in the International Center Commons.
Transportation - Day 4
Ride a Yellow Bike
I will use one of the bike share "yellow" bikes to get to one of my destinations.
Simplicity - Day 2
Physical or Mental Mindful Practices
I will spend 30 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Nature - Day 1
Study Outside
I will replace 60 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste - Day 3
CELEBRATE AMERICA RECYCLES DAY
Support University of Richmond's Rethink Waste campaign by pledging to be an advocate for recycling and sustainability on campus.
Nature - Day 1
LEARN ABOUT OUTDOOR ADVENTURE RECREATION (OAR)
I will go to the hammocks across from Lakeview Hall to learn about the biking, hiking, paddling, and outdoor rentals offered by OAR.
Nature - Day 1
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset.
Nature - Day 1
ENJOY WESTHAMPTON LAKE
I will take a 30-minute walk around Westhampton Lake.
Waste - Day 3
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Simplicity - Day 2
Less Screen Time
I will replace 60 minute(s) of screen time with other activities.
Simplicity - Day 2
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rob Andrejewski 11/13/2017 7:04 PMWas too late for my gym class, but made up for it with a perfect walk around the lake. Should become a habit!