elizabeth chenery

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 0 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will replace 30 minute(s) of screen time with other activities.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.