Kidest Gebre

Glocal Yokel

POINTS TOTAL

0 TODAY
0 THIS WEEK
240 TOTAL

participant impact

UP TO

105

minutes

spent outdoors
UP TO

225

minutes

being mindful
UP TO

30

minutes

not spent in front of a screen
UP TO

0.2

pounds of paper

have been saved

Kidest's actions

Simplicity - Day 2

Physical or Mental Mindful Practices

I will spend 45 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

Less Screen Time

I will replace 30 minute(s) of screen time with other activities.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

PRACTICE GRATITUDE

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

COMPLETED
ONE-TIME ACTION

Waste - Day 3

Print Double Sided

I will save up to .21 lbs (.09 kg) of paper by switching from one-sided printing to two-sided.

COMPLETED
ONE-TIME ACTION

Waste - Day 3

Use a Reusable Mug

I will avoid sending 5 disposable cup(s) to the landfill by using a reusable mug.

UNCOMPLETED
ONE-TIME ACTION

Nature - Day 1

Study Outside

I will replace 45 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED
ONE-TIME ACTION

Nature - Day 1

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED
ONE-TIME ACTION

Nature - Day 1

ENJOY WESTHAMPTON LAKE

I will take a 30-minute walk around Westhampton Lake.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?