Kidest Gebre

I will take a 30-minute walk around Westhampton Lake.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy the sunrise and/or sunset.

I will replace 45 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.

I will avoid sending 5 disposable cup(s) to the landfill by using a reusable mug.

I will save up to .21 lbs (.09 kg) of paper by switching from one-sided printing to two-sided.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will replace 30 minute(s) of screen time with other activities.

I will spend 45 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.