Nora Geer

I will take a 20-minute walk around Westhampton Lake.

I will walk 5 mile(s) and avoid sending up to 3.45 lbs of CO2 into Earth's atmosphere.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 60 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will keep 6 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to .21 lbs (.09 kg) of paper by switching from one-sided printing to two-sided.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will enjoy the sunrise and/or sunset.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.