Emily George

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend 10 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to .21 lbs (.09 kg) of paper by switching from one-sided printing to two-sided.

I will walk 4 mile(s) and avoid sending up to 0.0 lbs of CO2 into Earth's atmosphere.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.