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November 13 - November 17, 2017
Frances Gichner's avatar

Frances Gichner

Tri Delta

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 210 TOTAL

participant impact

  • UP TO
    15
    minutes
    being mindful
  • UP TO
    20
    minutes
    not spent in front of a screen

Frances's actions

Energy - Day 5

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Simplicity - Day 2

Less Screen Time

I will replace 20 minute(s) of screen time with other activities.

COMPLETED
ONE-TIME ACTION

Waste - Day 3

CELEBRATE AMERICA RECYCLES DAY

Support University of Richmond's Rethink Waste campaign by pledging to be an advocate for recycling and sustainability on campus.

UNCOMPLETED
ONE-TIME ACTION

Transportation - Day 4

Ride a Yellow Bike

I will use one of the bike share "yellow" bikes to get to one of my destinations.

UNCOMPLETED
ONE-TIME ACTION

Energy - Day 5

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

UNCOMPLETED
ONE-TIME ACTION

Nature - Day 1

Study Outside

I will replace 30 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.

UNCOMPLETED
ONE-TIME ACTION

Energy - Day 5

Online Energy Audit

I will complete an online energy audit of my room or home and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Simplicity - Day 2

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED
ONE-TIME ACTION

Energy - Day 5

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

UNCOMPLETED
ONE-TIME ACTION

Simplicity - Day 2

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

PRACTICE GRATITUDE

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

COMPLETED
ONE-TIME ACTION

Nature - Day 1

ENJOY WESTHAMPTON LAKE

I will take a 30-minute walk around Westhampton Lake.

UNCOMPLETED
ONE-TIME ACTION

Waste - Day 3

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

UNCOMPLETED
ONE-TIME ACTION

Transportation - Day 4

Drive Less

I will cut my car trip mileage by only taking necessary trips.

UNCOMPLETED
ONE-TIME ACTION

Simplicity - Day 2

Physical or Mental Mindful Practices

I will spend 3 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED
ONE-TIME ACTION

Waste - Day 3

Recycle Everything I Can

I will recycle all materials that are accepted by local haulers or drop stations in my community.

COMPLETED
ONE-TIME ACTION

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