Frances Gichner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 210 TOTAL
participant impact
-
UP TO15minutesbeing mindful
-
UP TO20minutesnot spent in front of a screen
Frances's actions
Waste - Day 3
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Simplicity - Day 2
Physical or Mental Mindful Practices
I will spend 3 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Transportation - Day 4
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste - Day 3
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Nature - Day 1
ENJOY WESTHAMPTON LAKE
I will take a 30-minute walk around Westhampton Lake.
Simplicity - Day 2
PRACTICE GRATITUDE
I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.
Simplicity - Day 2
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Energy - Day 5
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity - Day 2
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy - Day 5
Online Energy Audit
I will complete an online energy audit of my room or home and identify my next steps for saving energy.
Nature - Day 1
Study Outside
I will replace 30 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy - Day 5
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Transportation - Day 4
Ride a Yellow Bike
I will use one of the bike share "yellow" bikes to get to one of my destinations.
Waste - Day 3
CELEBRATE AMERICA RECYCLES DAY
Support University of Richmond's Rethink Waste campaign by pledging to be an advocate for recycling and sustainability on campus.
Simplicity - Day 2
Less Screen Time
I will replace 20 minute(s) of screen time with other activities.
Energy - Day 5
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?