Courtney Grubbs-Donovan

I will avoid sending 3 disposable cup(s) to the landfill by using a reusable mug.

I will replace 30 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will save up to .21 lbs (.09 kg) of paper by switching from one-sided printing to two-sided.

I will take a 20-minute walk around Westhampton Lake.

I will eat 1 meal(s) outside.

I will spend 60 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will cut my car trip mileage by only taking necessary trips.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.