Courtney Grubbs-Donovan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 120 TOTAL
participant impact
-
UP TO50minutesspent outdoors
-
UP TO300minutesbeing mindful
-
UP TO1.0outdoor mealconsumed
Courtney's actions
Energy - Day 5
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Transportation - Day 4
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste - Day 3
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity - Day 2
Physical or Mental Mindful Practices
I will spend 60 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Nature - Day 1
Eat Meals Outside
I will eat 1 meal(s) outside.
Nature - Day 1
ENJOY WESTHAMPTON LAKE
I will take a 20-minute walk around Westhampton Lake.
Waste - Day 3
Print Double Sided
I will save up to .21 lbs (.09 kg) of paper by switching from one-sided printing to two-sided.
Simplicity - Day 2
PRACTICE GRATITUDE
I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.
Energy - Day 5
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Nature - Day 1
Study Outside
I will replace 30 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste - Day 3
Use a Reusable Mug
I will avoid sending 3 disposable cup(s) to the landfill by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?