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Welcome to Sus-DANE-ability Challenge!

Watch the short video below to learn the basics.
You'll be an Sus-DANE-ability Challenge expert in no time!

University of Richmond
Sus-DANE-ability Challenge
November 13 - November 17, 2017
Rachel Lantz's avatar

Rachel Lantz

Delta Gamma

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 315 TOTAL

participant impact

  • UP TO
    150
    minutes
    being mindful
  • UP TO
    60
    minutes
    not spent in front of a screen

Rachel's actions

Simplicity - Day 2

Less Screen Time

I will replace 60 minute(s) of screen time with other activities.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

Physical or Mental Mindful Practices

I will spend 30 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

PRACTICE GRATITUDE

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • Rachel Lantz's avatar
    Rachel Lantz 11/17/2017 6:01 AM
    Freiburg is generally referred to as the "Green City" of Germany. Their recycling system was very new to me here and we are required to separate all kinds of wastes and recyclables. Some of the categories include general waste, compost, plastics, paper, brown glass, green glass, one-time use glass, and many more. Going from the recycling system in my hometown to Freiburg was a drastic difference and it made me realize how important it is to recycle properly to avoid contamination.
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