Ingrid Lasrado

I will replace 0 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat 0 meal(s) outside.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to .21 lbs (.09 kg) of paper by switching from one-sided printing to two-sided.

I will kick off Danish week by participating in the sock walk on November 13.

I will take a 0-minute walk around Westhampton Lake.

I will go to the hammocks across from Lakeview Hall to learn about the biking, hiking, paddling, and outdoor rentals offered by OAR.

I will enjoy the sunrise and/or sunset.

Learn work-life balance from a vice president of the world’s most sustainable company. 12 pm November 14 in the International Center Commons.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will spend 0 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will replace 0 minute(s) of screen time with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Support University of Richmond's Rethink Waste campaign by pledging to be an advocate for recycling and sustainability on campus.

I will avoid sending 2 disposable cup(s) to the landfill by using a reusable mug.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not use any disposable plates, cups, or cutlery.

I will cut my car trip mileage by only taking necessary trips.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will complete an online energy audit of my room or home and identify my next steps for saving energy.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.