Irina Rogova

I will replace 60 minute(s) of screen time with other activities.

I will complete an online energy audit of my room or home and identify my next steps for saving energy.

I will cut my car trip mileage by only taking necessary trips.

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will ride the bus 10 mile(s) and avoid sending up to 234.76 lbs of CO2 into Earth's atmosphere.

I will not use any disposable plates, cups, or cutlery.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat 1 meal(s) outside.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will spend 30 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will replace 45 minute(s) typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep lights, electronics, and appliances turned off when not using them.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 3 disposable cup(s) to the landfill by using a reusable mug.

I will enjoy the sunrise and/or sunset.