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Welcome to Sus-DANE-ability Challenge!

Watch the short video below to learn the basics.
You'll be an Sus-DANE-ability Challenge expert in no time!

University of Richmond
Sus-DANE-ability Challenge
November 13 - November 17, 2017
Maribel Sabino's avatar

Maribel Sabino

Tri Delta

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 265 TOTAL

participant impact

  • UP TO
    10
    minutes
    spent outdoors
  • UP TO
    15
    minutes
    being mindful

Maribel's actions

Simplicity - Day 2

ATTEND "HAPPINESS & BUSINESS"

Learn work-life balance from a vice president of the world’s most sustainable company. 12 pm November 14 in the International Center Commons.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

PRACTICE GRATITUDE

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

Physical or Mental Mindful Practices

I will spend 3 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED
ONE-TIME ACTION

Simplicity - Day 2

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED
ONE-TIME ACTION

Nature - Day 1

ENJOY WESTHAMPTON LAKE

I will take a 10-minute walk around Westhampton Lake.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?