Julia Selman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 300 TOTAL
participant impact
-
UP TO2.0disposable cupsnot sent to the landfill
-
UP TO45minutesspent outdoors
-
UP TO375minutesbeing mindful
-
UP TO3.0plastic bottlesnot sent to the landfill
-
UP TO0.2pounds of paperhave been saved
Julia's actions
Waste - Day 3
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste - Day 3
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill by using a reusable mug.
Nature - Day 1
ENJOY WESTHAMPTON LAKE
I will take a 15-minute walk around Westhampton Lake.
Energy - Day 5
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Transportation - Day 4
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Transportation - Day 4
Walk to Class
I will walk 2 mile(s) and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.
Transportation - Day 4
Ride a Yellow Bike
I will use one of the bike share "yellow" bikes to get to one of my destinations.
Waste - Day 3
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste - Day 3
WALK BY CANDLELIGHT
Meet at the International Center at 5pm on November 15 for a cross-campus walk featuring pop-up stations inspired by Danish culture.
Nature - Day 1
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset.
Simplicity - Day 2
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste - Day 3
Print Double Sided
I will save up to .21 lbs (.09 kg) of paper by switching from one-sided printing to two-sided.
Simplicity - Day 2
De-Clutter
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy - Day 5
Online Energy Audit
I will complete an online energy audit of my room or home and identify my next steps for saving energy.
Simplicity - Day 2
PRACTICE GRATITUDE
I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.
Simplicity - Day 2
Physical or Mental Mindful Practices
I will spend 75 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?