Kate Sirc

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

I will avoid sending 3 disposable cup(s) to the landfill by using a reusable mug.

I will spend 15 minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.