November 13 - November 17, 2017

Simplicity - Day 2

Less is definitely more! Take on a simplicity challenge by selecting your actions below, and reduce your impact while living intentionally and cultivating peace of mind during the EcoChallenge.

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ATTEND "HAPPINESS & BUSINESS"

Learn work-life balance from a vice president of the world’s most sustainable company. 12 pm November 14 in the International Center Commons.
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Action Resources:

Event Page: Happiness & Business in Denmark
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One-Time Action
PRACTICE GRATITUDE

I will write down three things that I am grateful for OR reach out to thank someone who's doing something positive for our world's health and well-being.

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One-Time Action
Physical or Mental Mindful Practices

I will spend (___) minute(s) thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

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One-Time Action
Less Screen Time

I will replace (___) minute(s) of screen time with other activities.

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One-Time Action
Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
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Action Resources:

HuffPost: Mindful Eating: 5 Easy Tips To Get Started

Learn More About the Slow Food Movement
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One-Time Action
De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

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One-Time Action

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